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  • Writer's pictureKacee Tannenbaum, LCSW

Postpartum Anxiety


In a quiet suburban neighborhood, there lived a woman named Jessica. She was a caring and loving mother who had recently given birth to her first child, a beautiful baby girl named Sarah. Life should have been filled with joy and happiness for Jessica, but an unexpected shadow began to loom over her: postpartum anxiety.


In the days following Sarah’s birth, Jessica noticed that her thoughts were becoming increasingly intrusive. She would often lie awake at night, worried about the smallest details of Sarah’s care. Did she feed her enough? Was the room too cold? Was the baby monitor working correctly? Every little concern seemed amplified, and she couldn't escape the feeling that something terrible would happen to her sweet, precious baby. "I don't know what's wrong with me! I'm so scared that something bad will happen to Sarah! No matter how hard I try, I just can't stop thinking these bad thoughts."


Jessica's husband, Damion, was a supportive and understanding partner. He could see the toll that anxiety was taking on Jessica, and he encouraged her to seek help. Jessica agreed and they found a therapist who specialized in postpartum anxiety. The therapist listened to Jessica’s fears, reassuring her that what she was experiencing was not uncommon. She explained that postpartum anxiety can affect anyone and that there is absolutely no shame in seeking treatment.


Over time, with therapy and the support of her strong support system, Jessica began to regain her confidence as a mother. She learned strategies to manage her anxiety, such as mindfulness and relaxation techniques. She also connected with other mothers who shared similar experiences, providing a sense of camaraderie and understanding.


Postpartum anxiety is a type of anxiety disorder that can affect some women after giving birth. It typically occurs in the weeks or months following childbirth and is characterized by excessive worry, fear, and nervousness related to the well-being of their newborn baby, the mother's ability to care for the baby, and various aspects of motherhood. Postpartum anxiety is one of several perinatal mood disorders that can impact women during pregnancy or in the postpartum period.


Common symptoms of postpartum anxiety may include:


Excessive Worry: Women with postpartum anxiety often experience persistent and intrusive worries about their baby's safety, health, and development.


Irritability: Feelings of irritability and restlessness are common, making it difficult for the new mother to relax and feel at ease.


Physical Symptoms: Anxiety can manifest with physical symptoms such as muscle tension, headaches, stomachaches, and difficulty sleeping.


Racing Thoughts: Women may have racing or obsessive thoughts about potential dangers or worst-case scenarios involving their baby or themselves.


Avoidance: Some mothers with postpartum anxiety may avoid situations or activities that trigger their anxiety, such as leaving the house or interacting with others.


Panic Attacks: In some cases, postpartum anxiety can lead to panic attacks, characterized by sudden and intense feelings of fear, rapid heartbeat, shortness of breath, and a sense of impending doom.


Difficulty Concentrating: Concentration and focus may become challenging due to the constant worries and intrusive thoughts.


What is postpartum anxiety?


Postpartum anxiety is different from the "baby blues" which are common mood swings and emotional/hormonal changes that many women experience in the first two weeks after childbirth. Postpartum anxiety tends to persist beyond this initial period and can significantly interfere with a mother's daily life and ability to care for herself and her baby.


It's essential for women experiencing symptoms of postpartum anxiety to seek help and support from healthcare professionals, including therapists, counselors, or psychiatrists. Treatment options for postpartum anxiety may include therapy, support groups, medication, and lifestyle changes to reduce stress.


Seek counseling from a maternal mental health specialist:


Early intervention and treatment are crucial for addressing postpartum anxiety effectively and helping mothers regain their emotional well-being during the challenging transition to motherhood. You are not alone. Let a professional help you understand your feelings and help get you to a place of wellness.


If you are or someone you know may be experiencing postpartum anxiety, I encourage you to reach out to me at 954-391-5305 for your complimentary consultation so we can chat about how I can help.


I provide counseling for moms, teens, and women at our beautiful Fort Lauderdale office as well as online counseling through our secure telehealth platform.


For more information about my therapy services, click here.


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