Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Childhood is a critical period of development in our lives, and any experiences that we have during these formative years can profoundly shape how we perceive ourselves, others, and the world.

In a world that often feels overwhelming, fast-paced, and emotionally demanding, finding ways to process your thoughts and emotions in a healthy way is more important than ever. One of the simplest, most accessible, and powerful tools for supporting your mental wellness is journaling.

Does resting ever feel strangely uncomfortable to you? Have you ever craved a day off and then the moment you slow down, an inner alarm goes off: You should be doing more. You’re being lazy. You’re falling behind?

The drive for career success is a modern expression of the American Dream. For many, being “career-oriented” is a genuine reflection of passion and purpose. For them, the ideals of meritocracy, self-sufficiency, and determination are clear paths to a comfortable and stable life. 

Throughout my years as a clinician, I’ve worked with many clients who come to me saying, “I understand my patterns, I have insight, but I still feel so stuck.” They’ve done talk therapy, practiced coping skills, and developed awareness but the anxiety, depression, or stress symptoms continue to linger.

Depression is a complex mental health disorder that affects millions of adults worldwide. It can significantly impact daily life, relationships, and overall well-being.

In today’s digital age, social media plays a significant role in the lives of teenagers. While it offers opportunities for connection and self-expression, excessive or unhealthy social media use can lead to issues such as anxiety, depression, and diminished self-esteem.

In the fast-paced world we live in, anxiety has become a common challenge for many individuals. From daily stressors to deeper-seated worries, anxiety can significantly impact our quality of life. Fortunately, mindfulness techniques have emerged as powerful tools for managing anxiety, offering a way to cultivate calm and resilience amidst the chaos.

We are thrilled to share some exciting news from the Bayview Therapy team! Our founder, Dr. Kate Campbell, was recently featured in a national Fox News Health article discussing the growing popularity and effectiveness of EMDR therapy. The article, titled "Miley Cyrus reveals powerful therapy that helped her conquer stage fright," explores how EMDR therapy helped pop star Miley Cyrus overcome anxiety related to performing and stage fright.

In therapy sessions, I often hear clients talk about being “alone” with a heavy sigh… like it’s something to be avoided or feared. But spending time by yourself isn't inherently bad.

In a world that constantly demands more from us, including more productivity and success, it is easy to feel like being “good enough” simply is not enough. For some, this pressure can manifest as perfectionism and people-pleasing. T

Communication issues, life stress, late realizations, dissatisfaction, dishonesty, and lack of trust are all common relationship problems for men. Therapist Alexa von Oertzen breaks down why these problems happen, and what men can do to break out of common patterns and build healthy, happy relationships.

In recent years, there's been a long-overdue and much-needed shift in recognizing the mental health needs of first responders. After decades of silence, the emotional toll of this work is finally receiving the attention it deserves.

In our fast-paced, modern world, stress has become an almost ubiquitous part of life. While a certain level of stress can be motivating and even beneficial, chronic stress can have a detrimental impact on various aspects of our lives, including our intimate relationships.

In today’s fast-paced world, many individuals find themselves juggling multiple responsibilities, whether it’s work, family, or personal commitments.