Tatiana St. Germain, LMHC
Finding Balance in Life: Managing Stress for a Happier You
In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Alyssa Woolslair, LMHC
How to Identify Your Love Language
Often, when working with couples in therapy, I find that both partners have shared goals but lack an understanding of...
Kate Campbell, PhD, LMFT
Benefits of Mental Health Therapy at Bayview Therapy
As we navigate life's ups and downs, mental health care becomes a crucial aspect of maintaining our overall well-being...
Kimberly Bonds Grocher, LCSW, CPC
How to Have Difficult Conversations
I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...
Dr. Jeff Mandelkorn, PhD
How to Overcome the Habit of All-Or-Nothing Thinking
“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...
Dr. Alex Gard, PhD, LMFT
Why We Have Mom Guilt And What To Do About It
I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a
Nicole Ambrose, LCSW
Intrusive Thoughts: Why We Have Them and What To Do About It
Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…
Alyssa Woolslair, LMHC
How to Lead a More Balanced Life
The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....
Alex Steiner, LCSW
How Understanding Our Nervous System Can Promote Calmness
When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening
Dr. Taylor Phillips, Psy.D.
Riding the Emotional Roller Coaster: Is It Bipolar Disorder?
One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.
Jamie Ratowski, LMFT
Tackle the New Year with Confidence
Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...
Alex Steiner, LCSW
3 Tips for Navigating the Holiday Blues
A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...
Heather Deecken, LCSW
How EMDR Helps People Overcome Anxiety and Depression
Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.
Carla Barrow, LMFT
How Dialectical Behavioral Therapy Can Help Couples: Part I
DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...
Heather Deecken, LCSW
5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
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