Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception

Alexa von Oertzen, LMFT

The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Jessica Califf, LMFT

Children

Maintaining Structure in the Summer

School is out! Children look forward to summer all year. Kids are super excited to be free of responsibility, escape homework, and...

Lorena Arrarte, LMHC

Parenting

How can I Help My Teen Manage Stress?

Stress can be defined as a common reaction to an everyday pressure and or change....

Signs You’ve Outgrown Friendships and How to Cope

Alex Steiner, LCSW

Relationships

Signs You’ve Outgrown Friendships and How to Cope

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

3 Things You Didn’t Know About Parent Coaching

Jessica Califf, LMFT

Parenting

3 Things You Didn’t Know About Parent Coaching

Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...

Our Plantation Counseling Office is Now Open!

Kate Campbell, PhD, LMFT

Mental Health

Our Plantation Counseling Office is Now Open!

Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!

How to Support a Child with Social Anxiety

Dr. Halle Roebuck, LMFT

Anxiety

How to Support a Child with Social Anxiety

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

Jessica Jefferson, LMFT

Children

5 Ways to Survive the Summer with Kids

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

The Price Teens are Paying for Today's High Academic Expectations

Alexa von Oertzen, LMFT

teens

The Price Teens are Paying for Today's High Academic Expectations

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Why Should I Get An Evaluation For My Child?

Heather Kuhl, Psy. D., LMFT

Testing and Evaluations

Why Should I Get An Evaluation For My Child?

Is your child struggling academically or behaviorally in school? psychological testing could give you a clear understanding of your...

Como fazer com que sua família participe de terapia familiar?

Alexa von Oertzen, LMFT

Relationships

Como fazer com que sua família participe de terapia familiar?

Faz tempo que você gostaria de se sentar com a família e conversar sobre muitas coisas que nunca foram expressadas.

How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD

Sheilah Ledesma, LCSW

Trauma

How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

Decreasing Anxiety in Teens Using Narrative Therapy

Alexa von Oertzen, LMFT

Stress

Decreasing Anxiety in Teens Using Narrative Therapy

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...

Kacee Tannenbaum, LCSW

Parenting

COVID-19, Depression, and Teens

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...

7 Tips for Parenting Teens Through the Covid-19 Pandemic

Alexa von Oertzen, LMFT

teens

7 Tips for Parenting Teens Through the Covid-19 Pandemic

One area where families are particularly suffering the effects of the pandemic is in their relationships with their teens. Learn more...

Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL