Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Jeff Mandelkorn, PhD

Men and Depression

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

Lorena Arrarte, LMHC

Benefits of EMDR Therapy for Children

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Heather Keenan, LCSW

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

Sara Speed, LMHC

The Journey of Healing When You’ve Lost a Loved One

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

Jessica Jefferson, LMFT

3 Steps to Manage with Heartbreak During the Holidays

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

Heather Keenan, LCSW

Managing Stress During the Holidays

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

Alex Steiner, LCSW

What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

Jordan Zipkin, LMFT

Using Radical Acceptance to Ease Adapting to Change

We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...

Jordan Zipkin, LMFT

Simple Mindfulness Exercises to Ease Loneliness During the Pandemic

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...

Simone Finnis, LMFT

How Grief and Loss Impacts Your Relationships

Grief and loss is a complex and challenging process that many of us face at one time or another in our lives. Learn more...