Stress, worry, and panic do not have to run your life. Our anxiety specialists help children, teens, and adults across Broward County find real, lasting relief, often starting in the very first session.
Do you worry constantly about what might or might not happen? Maybe you went through something difficult, an accident, an illness, a job loss, a breakup, and you just have not felt like yourself since. You feel on edge, overwhelmed, exhausted, and worn down by intrusive thoughts you cannot seem to control.
Sometimes it shows up around good news too. A new job, a pregnancy, a new baby, or a new relationship can carry an unexpected undercurrent of unease. As you try to keep up, you notice yourself falling behind, and you just wish you could focus and feel some relief.
Anxiety can be confusing and exhausting. It touches everything, from your daily happiness to your work to your closest relationships. You wake up already behind, and at night your mind races through everything that happened today and everything that might happen tomorrow.
It does not have to be this way. Wherever you land on the worry to panic spectrum, there is hope, and you deserve a life filled with peace, health, and happiness.
Emotional and physical signs we help with
When worry and racing thoughts take over, everyday moments can feel overwhelming. With the right support, you can regain calm and move through life with greater confidence and peace of mind.
In a calm, spa-like setting, our expert therapists use research-based approaches tailored to you. We set clear goals, teach practical skills, and work toward relief you can feel, often as early as the first session.
Learn to recognize, question, and reshape the thought patterns that fuel anxiety, so you gain more control over how you feel and act.
Dialectical and mindfulness-based skills help you settle your nervous system and come back to the here and now when worry pulls you away.
For intense anxiety, panic, and trauma, EMDR helps your brain reprocess distressing experiences so they lose their grip.
We practice deep breathing and grounding together, so you leave with tools that ease uncomfortable symptoms right away.
Anxiety therapy is a form of talk therapy that helps you understand, manage, and reduce anxiety symptoms so they no longer run your life. At Bayview Therapy, our licensed clinicians use evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness and Dialectical Behavior Therapy (DBT) skills, and EMDR to help you regain a sense of control and calm.
Anxiety is the body and mind’s natural alarm system. It becomes a problem when that alarm fires too often, too loudly, or at the wrong times, keeping you in a state of worry, tension, and avoidance. Therapy helps you recognize the thoughts and patterns that fuel that alarm, settle your nervous system, and respond differently.
Because anxiety looks different for everyone, we set clear goals with you and tailor treatment to your life. Many people begin to feel relief within the first few sessions as they learn practical, usable tools.
Anxiety exists on a spectrum, from everyday worry to full-blown panic, and it can affect children, teens, and adults. Our therapists in Fort Lauderdale, Coral Springs, and Plantation are experienced across the full range.
In a calm, spa-like setting, your therapist will help you understand what drives your anxiety and teach you concrete skills: reshaping anxious thought patterns, grounding and breathing techniques, and, when helpful, EMDR to reprocess experiences that keep fear alive. We work at your pace and build tools you can use right away.
Many clients notice meaningful improvement within 6 to 12 sessions, though the timeline varies with the type and severity of anxiety. Wherever you land on the worry-to-panic spectrum, there is hope, and you deserve a life filled with peace and calm. We offer in-person and online sessions throughout Florida.
You deserve to live a life filled with peace, health, and happiness. Let us help you get there.
Between all of our therapists, we have decades of experience helping children, teens, and adults find relief from stress, worry, phobias, and panic. Regardless of how long you have struggled, change is possible.
Every clinician below is hand-selected and experienced in treating anxiety across the lifespan. Our Care Coordinator will match you with the right fit.
“Helping adults to find their strengths, create change, and live more congruently. Also, provides supervision for mental health counseling interns.”
“Helping teens, adults, and families improve their relationships, conquer their challenges, and lead happier lives. Alexa provides therapy and EMDR in English and Portuguese.”
“Helping adults and couples achieve their goals, embrace their full potential, and experience fulfillment.”
“Helping children, teens, and adults across their lifespan to reach their fullest potential and experience a brighter life. Provides psychiatric medication management for all ages.”
“Helping adults explore the connections between their mind and body to heal from trauma and stress and evolve as their most authentic self. Provides talk therapy and EMDR therapy.”
“Helping teens, adults, and families to become the best version of themselves. Provides counseling and EMDR therapy in English and Spanish.”
“Empowering children, parents, and families to build healthy relationships, solve problems, and feel fulfilled. Providing play therapy, parent coaching, and talk therapy.”
“Helping teens and adults overcome anxiety, depression, and unhealthy behaviors so they can live their best lives.”
I want to thank Sara Speed. She is EMDR certified and incredibly kind. I would recommend her if you want someone who genuinely cares about your wellbeing.
Jamie Ratowski is an awesome therapist in the Bayview plantation office. Highly recommend her for any issues with relationships, anxiety, or depression issues. The office is really nice, feels very welcoming. I also won’t complain about the comfortable furniture.
Sara Speed is a gem and a unicorn of a therapist. Not only is she brilliant at what she does, she is amazing at cultivating relationships, truly cares and fosters a real safe space. She really knows how to get into the core of difficult traumas and start unraveling them. The best!!
Great experience here! The facility is beautiful and Dr. Halle Roebuck made me feel right at home. I would highly recommend!
Very welcoming space and a comfortable environment. Highly recommend Jessica Califf. She is a caring, empathetic and skilled therapist.
The team of therapists at Bayview Therapy are highly professional and knowledgeable in their respective specialities. They help with a variety of issues from anxiety to couples therapy to EMDR and many others. The office is stunning and the atmosphere is calm and relaxing. I’d highly recommend Bayview Therapy.
My experience working with Dr. Kate was really a life saver. I definitely was at a breaking point and she helped me process my thoughts, my past and how to move forward with my future. It was so helpful to have someone listen, provide empathy and know that the information shared was confidential. She was so welcoming and provided wonderful tools that helped me process thoughts and situations. I found so much comfort seeking therapy in an office that was pleasant and inviting. I always felt a weight lifted when leaving. I feel so blessed to have found Dr. Kate in a crucial time in our marriage. Thank you for all of your assistance to me, my husband and our relationship.
We are so impressed with the changes our daughter has made. She has been able to face her issues, find healthier ways to express emotion, and is feeling better and back to herself again. She learned how to take her power back and to find love and acceptance for herself. Thank you for helping us move forward from this difficult situation.
Bayview Therapy has an amazing lineup of top-notch clinicians. The gorgeous aesthetics creates an inviting and safe environment for clients. And the respectful, compassionate, and down-to-earth clinicians make this office the place you want to be for your therapeutic journey.
Words cannot express how grateful I am to you. When I first started, I was depressed, anxious, helpless, and hopeless. I worked hard and I have come so far. I have learned to accept, respect, forgive, and love myself. I have learned so many tools, resources, and skills that I will carry with me and use throughout my life. I now want to live and am looking forward to my future. My self-confidence, self-esteem, and self-worth are the highest they have ever been. I was blessed to find you as a therapist.
I’ve had a great experience at the Plantation office. The space is calm, welcoming, and very comfortable for clients. The team is highly collaborative, with many talented therapists working together to support a wide range of needs.
I feel grateful and blessed for all that you have done for me in the last year. You, as a therapist, came into my life at the right time. A time where I had had enough of my symptoms.... I realized that I was finally working with a therapist who believed in me and saw my potential. In our work I have discovered hope and faith. You have given me the gift of a new life.
You helped to guide me in the right direction while I was going through a personal crisis. You helped me find a way to resurrect my life. The words thank you hardly seem enough.
Our therapist for our 9 year old daughter was excellent! Extremely professional and great with kids. She was attentive to our concerns. We went for 3 months and achieved all of our goals. I highly recommend them.
A++++ Always a calming experience and the therapists have such a wide range of skill sets and resources that are top-notch.
The work Bayview Therapy does to support first responders and their families is incredible. They offer top notch counseling services in Coral Springs, Fort Lauderdale and Plantation. It's nice to see a firm focus on protecting those who protect us.
Dr. Kate was the best therapist I've ever had. She was professional, compassionate, and caring. She helped me to resolve my core issues and I learned to process them without getting stuck on them. For the first time in many years, I no longer struggle with depression. Her solution-oriented approach really worked for me and it helped me to save my marriage.
A quick, private self-check inspired by the GAD-7 screening tool. Answer seven questions and get a gentle read on where you are, plus a caring next step.
This self-check is not a diagnosis. Only a licensed clinician can assess anxiety, and our team would be glad to help.
Between all of our therapists, we have decades of experience helping children, teens, and adults find relief from stress, worry, phobias, and panic. Regardless of how long you have struggled, change is possible.
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Read articleAnxiety Therapy isn’t the only counseling and psychological service we provide in our Fort Lauderdale, Coral Springs, and Plantation offices. We help people across their life span. Sometimes life gets complicated, and you or your loved ones may be struggling with more than one challenge. Keep in mind, you’re not alone. No matter what you’re going through, we’re here to help.
Our expert psychologists and counselors at Bayview Therapy specialize in different areas, supporting our Fort Lauderdale, Boca Raton, Plantation, Southwest Ranches, Davie, Weston, Coral Springs, Coconut Creek, and Parkland communities.
We also provide affirmative counseling for the LGBTQ+ community and online counseling using our secure, HIPAA-compliant platform.
Call 954.391.5305 for a complimentary phone consultation, or book online. We are accepting new clients across Fort Lauderdale, Coral Springs, Plantation, and telehealth throughout Florida.
