Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In a world that often feels overwhelming, fast-paced, and emotionally demanding, finding ways to process your thoughts and emotions in a healthy way is more important than ever. One of the simplest, most accessible, and powerful tools for supporting your mental wellness is journaling.

Does resting ever feel strangely uncomfortable to you? Have you ever craved a day off and then the moment you slow down, an inner alarm goes off: You should be doing more. You’re being lazy. You’re falling behind?

Marriage is one of the most meaningful and rewarding commitments we make. It's built on a foundation of love, trust, respect, and shared goals. But like any long-term relationship, even the strongest marriages go through difficult seasons.

When we think of what makes a healthy relationship, most people immediately think of love, trust, communication, and chemistry. While these elements are essential, there's another key ingredient that often goes overlooked: having shared goals as a couple.