Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Standardized testing week can bring a big wave of emotions for children and for parents. As a therapist who works with children and families, I’ve seen firsthand how this period can impact self-esteem, sleep, behavior, and the overall family atmosphere.

In our fast-paced, modern world, stress has become an almost ubiquitous part of life. While a certain level of stress can be motivating and even beneficial, chronic stress can have a detrimental impact on various aspects of our lives, including our intimate relationships.

In today’s fast-paced world, many individuals find themselves juggling multiple responsibilities, whether it’s work, family, or personal commitments.

If you are reading this, you are proof that opposites can indeed attract. There can be many reasons for this. New experiences, new ways...

Friendship breakups, or any kind of ending to a friendship, are never easy. It's interesting— in our society, we often discuss the grief that accompanies losing a significant other, a romantic relationship, or even a familial relationship that becomes strained or distant.

When we think of parents, we often envision individuals who are loving, protective, and nurturing. However, for many people...

Jealousy is a common emotional experience in relationships, but it can become problematic if not managed effectively.

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

Being a teenager comes with its own set of challenges, and for many, the pressure is magnified when sports are added to the mix.

As parents, we want to see our children thrive in school, at home, and in life. We celebrate their wins, encourage them through....

Faith-based couples counseling provides a unique solution by blending spiritual principles with evidence-based counseling techniques to...

Becoming a mother is one of life’s most profound experiences, filled with joy, wonder, and the occasional overwhelming challenge.

Loneliness is a universal human experience that can affect anyone at any stage of life. It can stem from various circumstances, such as...

In recent years, the concept of neurodiversity has gained significant traction, challenging traditional views of neurological...

Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst