Most days, it feels like you’re on an emotional rollercoaster. Sometimes you’re up and feeling great, then you’re suddenly plummeting towards crisis. When you’re in crisis mode, you struggle to control your emotions. You may feel extremely anxious, depressed, angry, or fearful. You want so badly to be able to manage these emotions and calm down. However, that’s easier said than done and it normally takes you quite some time to feel better.
Perhaps it feels like the world is working against you. You’ve been dealt an unfair hand and can’t quite get ahead no matter how hard you try. It seems like others have it all together or know something you don’t and that makes you resentful. Every time you encounter another setback, you’re left feeling disappointed and defeated. Oftentimes, you take your frustrations out on those around you and that just makes matters worse.
Maybe you’ve tried to cope with your pain by engaging in risky or impulsive behavior like drinking too much, using drugs, or having unsafe sex. Or maybe, you’ve hurt yourself, thought about self-harm, or attempted suicide in the past. But afterward, you don’t feel better. In fact, you feel much worse.
The challenges you are experiencing have negatively impacted your life on many levels. Maybe, your relationships with friends, family, or significant others are suffering. Or, you're facing serious repercussions as a result of the choices you’ve made. Now, it’s time for a change...
If you’re struggling to control your strong emotions and it’s negatively impacting your life, then you may really benefit from dialectical behavior therapy or DBT. At Bayview Counseling in Fort Lauderdale and Coral Springs, we use DBT therapy to help you replace negative beliefs with logical and positive ones.
Have trouble regulating emotions
Experience frequent “emotional breakdowns”
React strongly to perceived rejection
Struggle to control their anger
Have other unhealthy addictions (porn, sex, or gambling)
Self-harm
Have suicidal thoughts or have made suicide attempts in the past
Are stuck in a cycle of unhealthy or dangerous relationships
Struggle to cope with change
Have trouble maintaining employment
Additionally, we offer DBT for many reasons. We provide DBT for teens struggling to regulate emotions. If your emotional distress is impacting your relationships, we provide DBT for couples. Lastly, we have DBT for anxiety and DBT for depression. If you're wondering how to integrate the approach into your life, you've come to the right place. Speak with an online therapist in Florida who can help guide you in the right direction.
DBT stands for dialectical behavioral therapy. It is a therapeutic approach used to help clients who are struggling to control their emotions. In DBT you will examine the causes of the challenges you’re experiencing and learn a very specific set of skills to improve your relationships with others, you better tolerate distress, and regulate your emotions.
DBT requires a balance between change and acceptance. So, your therapist will be both firm and forgiving. They will validate you for trying your best but press forward with teaching essential interpersonal and life skills to do better.
Ultimately, this therapeutic process takes time and commitment. Full DBT therapy treatment typically requires a commitment of at least 6 months. During this time you will likely be asked to participate in weekly individual therapy with a DBT trained therapist.
DBT skills are a key component of helping you be successful in life and in your relationships.
Mindfulness: Focusing present moment without judgment
Distress Tolerance: Accepting yourself and your situation without escalating emotionally
Emotional Regulation: Navigating emotions effectively
Interpersonal Effectiveness: Learning how to be assertive and maintain a healthy relationship
In DBT we track your progress in learning and implementing the skills you’re taught in therapy. We do this by using different strategies to monitor your behavior weekly. This will help you learn to take responsibility for your actions and to learn new ways to be effective in life and in your relationships.
If you’re looking for DBT therapy in the Fort Lauderdale or Coral Springs area, chances are you’ve tried other forms of therapy before and haven’t had much success or seen dramatic improvements in your life. So, you may be wondering what makes DBT therapy at Bayview Therapy different?
Well, our team of dedicated online therapists and counselors have advanced training in DBT therapy and specializes in helping teens and adults overcome their emotional struggles. Our goal is to help you regularly experience peace, happiness, and satisfaction both internally and in your relationships.
We want you to attract the right people to your life and have the skills to build healthy relationships. This will help you feel heard, supported, loved, and encouraged when things are tough. Ultimately, when you have the skills to better tolerate distress, regulate your emotions, be mindful, and build happy relationships you will find that you are less likely to engage in unhealthy coping behaviors that only numb your pain.
If you are ready to begin dialectical behavior therapy, our DBT therapists would be honored to speak with you to discuss the many ways we can help you achieve your goals. Follow these steps to begin counseling in Fort Lauderdale and Coral Springs, FL today:
Contact our counseling center and speak with our care coordinator.
Participate in a free consultation call with a DBT therapist to learn more about them and our DBT program at Bayview Therapy.
Begin DBT and walk the path to happiness and fulfillment.
You deserve to be happy, healthy and fulfilled in life and in your relationships so let us help!
We provide more than DBT therapy in our Fort Lauderdale and Coral Springs offices. Let's face it, life is complicated and sometimes you or your family may struggle with more than one challenge simultaneously. You're not alone... no matter what you're going through, we're here to help!
Our qualified psychologists and counselors at Bayview Therapy specialize in different areas and offer a range of services to support our Fort Lauderdale, Watergate, Coral Springs, Coconut Creek, and Oakland Park communities, amongst many others.
We provide therapy and psychological evaluations for children, teens, and adults dealing with a wide variety of life's challenges across the lifespan. Some of our specialties include depression counseling; trauma therapy and EMDR therapy; teen counseling; child and family counseling; couples counseling or marriage therapy, individual therapy, drug and addictions therapy, and more.
We also provide affirmative counseling for the LGBTQ+ community and online counseling options using our secure HIPAA compliant platform. Additionally, we offer therapy for maternal mental health, faith-based counseling, ADHD testing, premarital counseling, and therapy for first responders. Whatever brings you into therapy, we are happy to help you thrive, get in contact with us to begin working through any issues that are holding you back today.
