Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Have you ever wondered why certain patterns in your relationships feel so hard to break, even when you know better? Maybe you find yourself pulling away when things get too close, or you worry your partner will leave at the first sign of conflict.

Some couples seem to have it all… solid careers, money in the bank, health, a strong friend circle. On the outside, things look good. But internally, partners may find themselves in a painful loop where conflict rules the roost. One dynamic I often see in couples therapy is called the Pursuit-Withdraw Cycle

In any relationship, whether romantic, familial, or platonic, a balanced division of responsibilities is essential for maintaining harmony and satisfaction.

Communication issues, life stress, late realizations, dissatisfaction, dishonesty, and lack of trust are all common relationship problems for men. Therapist Alexa von Oertzen breaks down why these problems happen, and what men can do to break out of common patterns and build healthy, happy relationships.

As a licensed marriage and family therapist specializing in couples work, one of the most common patterns I see in my private practice is anxious attachment.

In our fast-paced, modern world, stress has become an almost ubiquitous part of life. While a certain level of stress can be motivating and even beneficial, chronic stress can have a detrimental impact on various aspects of our lives, including our intimate relationships.

If you are reading this, you are proof that opposites can indeed attract. There can be many reasons for this. New experiences, new ways...

Friendship breakups, or any kind of ending to a friendship, are never easy. It's interesting— in our society, we often discuss the grief that accompanies losing a significant other, a romantic relationship, or even a familial relationship that becomes strained or distant.

Jealousy is a common emotional experience in relationships, but it can become problematic if not managed effectively.

Faith-based couples counseling provides a unique solution by blending spiritual principles with evidence-based counseling techniques to...

As a marriage and family therapist, I frequently witness the profound impact finances have on couple conflicts, marital dissatisfaction...

Experiencing betrayal in a relationship can be one of the most devastating events a couple faces. Whether it's infidelity,deceit, or...

Financial stress is one of the most common challenges couples face, and it can strain relationships if not handled effectively....

Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....

Navigating relationships with in-laws can be one of the more challenging aspects of marriage....