Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In prior articles, I've discussed the three stages of affair recovery based on the Gottman couples training methods: Atonement....

In the early days of a relationship, passion and excitement often come naturally. But as time goes by, the daily grind and routine....

As a couples therapist, one of the most common challenges I encounter is helping partners navigate the complexities of different...

Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....

In the realm of relationship counseling, two terms often come up: couples therapy and marriage counseling. ..

Sexual intimacy is a vital component of many romantic relationships. It's a form of communication, a way to build and maintain a bond...

Romantic relationships, with their intoxicating blend of passion, commitment, and intimacy, are central to the human experience.

Coming out of the closet is a deeply personal and often challenging journey for individuals who identify as LGBTQIA+....

Resentment has been described as an underlying feeling of negativity or a lingering unhappiness without a clear and immediate/direct cause..

Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

The holidays are often highlighted as a time of excitement, connecting with our loved ones, beautiful decorations, and we can’t forget.....

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

Romantic relationships, like gardens, require nurturing, patience, and care. When cultivated correctly, they can bloom into a source...

Dr. John Gottman, a renowned relationship expert, has dedicated decades to studying the intricacies of human connections.