Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...