Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

There’s a certain type of exhaustion that coffee won’t cure. It’s the fatigue that comes from constantly performing as the “good friend,” “reliable coworker,” or “selfless partner.”

We all have an inner voice. The voice that doubts our abilities, questions our worth, and says things we would never imagine saying to someone we care about. For some, it is a quiet murmur in the background; for others, it is a persistent, overpowering presence that can make even the simplest tasks feel overwhelming.

Self-esteem is a crucial component of a child’s emotional and psychological development. It plays a significant role in shaping their confidence, behavior, and overall mental well-being. Children and teens with healthy self-esteem are more likely to face challenges, make positive choices, and develop meaningful relationships.

In a world that constantly demands more from us, including more productivity and success, it is easy to feel like being “good enough” simply is not enough. For some, this pressure can manifest as perfectionism and people-pleasing. T

Have you ever been on the verge of achieving something great, only to find yourself procrastinating, doubting your ability, or even giving..

The arrival of a new baby is often a time of immense joy and excitement. However, for many new mothers...

In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....

Hypnotherapy taps into the child's natural imagination and creativity. Using a variety of techniques such as symbols, stories, and...

Coming out of the closet is a deeply personal and often challenging journey for individuals who identify as LGBTQIA+....

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.

It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...