Lorena Arrarte, LMHCParentingHow can I Help My Teen Manage Stress?Stress can be defined as a common reaction to an everyday pressure and or change....
Maria Cordero, LMHCTraumaIs Trauma the Cause of Anxiety and Depression?Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Alyssa Woolslair, LMHCSelf EsteemThe Power of Positive Self-TalkAs humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....
Alexa von Oertzen, LMFTSelf EsteemIs Your Self Worth Damaging Your Relationship?Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...