Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

, at the same time. It was a sunny day with a cool breeze with conversations flowing seamlessly. As they were recalling how they met...

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental condition that affects both children and adults.

Resentment at times can feel all consuming- it can jeopardize our relationships with others and often does quite a bit of damage....

Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

As we navigate life's ups and downs, mental health care becomes a crucial aspect of maintaining our overall well-being...

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Stress can be defined as a common reaction to an everyday pressure and or change....

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?