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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


How to Manage Different Parenting Styles as a Couple
Parenting is a beautiful journey filled with joys, challenges, and learning experiences. As a couple, one of the significant aspects of raising children is navigating your individual parenting styles. It’s not uncommon for partners to have different approaches to parenting, shaped by their backgrounds, values, and experiences.

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Building Self-Esteem in Children and Teens
Self-esteem is a crucial component of a child’s emotional and psychological development. It plays a significant role in shaping their confidence, behavior, and overall mental well-being. Children and teens with healthy self-esteem are more likely to face challenges, make positive choices, and develop meaningful relationships.

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How to Talk to Your Child About Difficult Topics
As parents, one of the most challenging aspects of raising children is addressing difficult topics. Whether it's discussing emotions, relationships, health issues, or even more complex societal matters, having these conversations can often feel daunting.

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Tips for Maintaining Mental Health During a Difficult Pregnancy
Pregnancy is often portrayed as a time of joy and excitement, but for many women, it can also be a challenging and stressful experience. From physical discomfort to emotional fluctuations, the journey to motherhood can be fraught with difficulties that may impact mental health.

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Supporting Your Child During Testing Week: A Therapist’s Guide for Parents
Standardized testing week can bring a big wave of emotions for children and for parents. As a therapist who works with children and families, I’ve seen firsthand how this period can impact self-esteem, sleep, behavior, and the overall family atmosphere.

Lorena Arrarte, LMHC


Setting Boundaries with Narcissistic Parents: A Guide to Protecting Your Peace
When we think of parents, we often envision individuals who are loving, protective, and nurturing. However, for many people...

Nicole Giacchino


Recognizing the Signs: When to Consider Testing for Learning Disorders in Your Child
As parents, we want to see our children thrive in school, at home, and in life. We celebrate their wins, encourage them through....

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Balancing Parenting and Self-Care: Tips for New Moms
Becoming a mother is one of life’s most profound experiences, filled with joy, wonder, and the occasional overwhelming challenge.

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Dealing with Teenage Rebellion: What to Do and What to Avoid
Teenage rebellion is a common phenomenon that can be both frustrating and concerning for parents. As adolescents strive for independence...

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Self-Care Strategies for Mothers Returning to Work After Maternity Leave
Returning to work after maternity leave is a significant transition for many mothers. It brings a mix of emotions, including excitement....

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Parenting Through Grief: Supporting Your Child After Loss
Grieving the loss of a loved one is an intensely personal experience, and when children are involved, it can add layers of complexity...

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Supporting Your Teen’s Mental Health During Exam Periods
Exam periods can be incredibly stressful for teenagers. The pressure to perform well, coupled with the challenges of balancing schoolwork...

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Supporting Children Through Separation: Strategies for Coping and Resilience
Separation can be a challenging and emotionally charged experience for children and their parents. Whether it's the separation of parents...

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Helping Your Teen Successfully Transition Back to School: A Parent's Guide
As summer break draws to a close, the transition back to school can be a challenging time for teenagers. As a parent, you play a crucial....

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Coping Strategies for Parents: Dealing with Anxiety When Your Child Leaves for College
The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...

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