Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...

This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

A family therapist looks at the whole family system instead of just the “identified client”.

Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...