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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

School is out! Children look forward to summer all year. Kids are super excited to be free of responsibility, escape homework, and...

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a

Stress can be defined as a common reaction to an everyday pressure and or change....

Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...

This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...