Dr. Alex Gard, PhD, LMFT MotherhoodWe need to get REAL on the Topic of Motherhood and the Culture of Secrecy.Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share
Dr. Alex Gard, PhD, LMFT Motherhood6 Tips to Enhance Your Emotional Health PostpartumWhat if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar
Dr. Heather Kuhl, PsyD, LMFTMotherhoodInvesting in the Relationship With Your ChildParents often ask how to improve the relationship with their children, and one of the greatest ways to create closeness is to spend one on o
Dr. Alex Gard, PhD, LMFT MotherhoodHow women can avoid shame in pregnancy and postpartumAs a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I