Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...

Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...

It is the holiday season, which for many new parents can be a good and a bad thing. However, in 2020, things are A LOT different than...

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

Parents often ask how to improve the relationship with their children, and one of the greatest ways to create closeness is to spend one on o

As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I

Does your child come home frustrated or stressed about his or her school performance?  Do you receive reports from school about your child’s

Are you confused about what psychological testing is or why someone might benefit from having an evaluation?  Well, you are not alone. I get

Across the board, no matter where you do your research, you’ll find a variant of the following four parenting styles: Authoritarian Neglect

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

When children struggle with moderate to severe anxiety, even the most calm and positive parent can become stressed out and impatient. If you