Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...

I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...

Everyday I see a new headline, article or inspiring message saying, BE YOU. I love the message but what does it mean? This being yourself co