Heather Keenan, LCSWTrauma5 Tips to Stop RuminatingWhether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Nicole Ambrose, LCSWTraumaHow to Stop a Panic Attack By Using Your Five SensesImagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.
Alex Steiner, LCSWStressTips on How to Strengthen Your Relationship with YourselfQuestions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...
Dr. Alex Gard, DMFT, LMFT, PMH-CMotherhoodMotherhood + Social Media I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...