top of page
Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


Rethinking Masculinity: From Pressure to Possibility
In today’s culture, many men are caught in a difficult bind. Expectations around masculinity often push toward toughness, relentless achievement, and emotional silence.

Dr. Jeff Mandelkorn, PhD


How Social Media Affects Your Body (and How to Protect Your Well-Being)
Most of us know that social media affects how we think and feel — it shapes our moods, attention, and even our sense of self-worth. And more times than not, the impacts on brains, minds, and bodies are not exactly helpful or supportive.

Dr. Jeff Mandelkorn, PhD


How to Stop Being a People-Pleaser: Break Free from Guilt and Start Living Authentically
There’s a certain type of exhaustion that coffee won’t cure. It’s the fatigue that comes from constantly performing as the “good friend,” “reliable coworker,” or “selfless partner.”

Nicole Ambrose, LCSW


The Mind-Body Connection in Healing: Exploring the Benefits of Somatic Therapy
Throughout my years as a clinician, I’ve worked with many clients who come to me saying, “I understand my patterns, I have insight, but I still feel so stuck.” They’ve done talk therapy, practiced coping skills, and developed awareness but the anxiety, depression, or stress symptoms continue to linger.

Alex Garber


ADHD in Teenagers: Understanding, Supporting, and Celebrating Neurodiversity
ADHD is a neurodevelopmental difference that affects attention, impulse control, and activity levels. As teens navigate school, friendships, and growing independence, ADHD can present unique challenges and remarkable strengths.

Dr. Lauren Goldstein


How to Encourage Healthy Social Media Habits in Your Teen
In today’s digital age, social media plays a significant role in the lives of teenagers. While it offers opportunities for connection and self-expression, excessive or unhealthy social media use can lead to issues such as anxiety, depression, and diminished self-esteem.

Bayview Therapy


Mindfulness Techniques for Managing Anxiety
In the fast-paced world we live in, anxiety has become a common challenge for many individuals. From daily stressors to deeper-seated worries, anxiety can significantly impact our quality of life. Fortunately, mindfulness techniques have emerged as powerful tools for managing anxiety, offering a way to cultivate calm and resilience amidst the chaos.

Bayview Therapy


Bayview Therapy + Fox News: How EMDR Therapy Helped Miley Cyrus Overcome Stage Fright
We are thrilled to share some exciting news from the Bayview Therapy team! Our founder, Dr. Kate Campbell, was recently featured in a national Fox News Health article discussing the growing popularity and effectiveness of EMDR therapy. The article, titled "Miley Cyrus reveals powerful therapy that helped her conquer stage fright," explores how EMDR therapy helped pop star Miley Cyrus overcome anxiety related to performing and stage fright.

Bayview Therapy


Alone, Not Lonely: How to Tell the Difference Between Healthy Solitude and Isolation
In therapy sessions, I often hear clients talk about being “alone” with a heavy sigh… like it’s something to be avoided or feared. But spending time by yourself isn't inherently bad.

Alyssa Woolslair, LMHC


Beyond Trauma: The Many Potential Uses of EMDR Therapy
Since its inception in the 1980’s, Eye Movement Desensitization and Reprocessing or “EMDR” has become the gold standard for treatment of Post Traumatic Stress Disorder (PTSD).

Sara Speed, LMHC


Understanding and Healing Anxious Attachment in Romantic Relationships
As a licensed marriage and family therapist specializing in couples work, one of the most common patterns I see in my private practice is anxious attachment.

Jackie Schwartz, LMFT


How to Recognize and Manage Early Signs of Burnout
In today’s fast-paced world, many individuals find themselves juggling multiple responsibilities, whether it’s work, family, or personal commitments.

Bayview Therapy


Setting Boundaries with Narcissistic Parents: A Guide to Protecting Your Peace
When we think of parents, we often envision individuals who are loving, protective, and nurturing. However, for many people...

Nicole Giacchino


The Invisible Load: Why High Achievers Feel Like They're Always One Step Away from Burnout
Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

Nicole Ambrose, LCSW


Recognizing the Signs: When to Consider Testing for Learning Disorders in Your Child
As parents, we want to see our children thrive in school, at home, and in life. We celebrate their wins, encourage them through....

Bayview Therapy
bottom of page