Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

When children struggle with moderate to severe anxiety, even the most calm and positive parent can become stressed out and impatient. If you

Relationships are not always easy. However, if you struggle with commitment phobia and/or relationship anxiety, relationships can be even mo

Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you

Ah the holidays, or should I say AHHH!!! The holidays. We all wait for them, love them and then when they arrive, we dread them. Why you

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

How are you? How are you doing? No really… how are you? You may be reading this blog on an overwhelming Tuesday morning… escaping, if just

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.

The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!

Relationships do take work, but they can be the most beautiful and rewarding gift. Your partnership should not be a dark cloud to the start

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels

Imagine having dinner with friends. While catching up, you listen to them talk about their wonderful, positive relationships. When it’s yo