Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n

“On days like this where I feel so sad and lonely, I find myself standing in front of the fridge looking for something to eat. I tell myself

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

So many women I have treated over the years have referred to “ED” aka their Eating Disorder as a best friend and their worst enemy all at th

Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

When children struggle with moderate to severe anxiety, even the most calm and positive parent can become stressed out and impatient. If you

Relationships are not always easy. However, if you struggle with commitment phobia and/or relationship anxiety, relationships can be even mo

Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you

Ah the holidays, or should I say AHHH!!! The holidays. We all wait for them, love them and then when they arrive, we dread them. Why you

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

How are you? How are you doing? No really… how are you? You may be reading this blog on an overwhelming Tuesday morning… escaping, if just

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.