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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...

Overbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...

A break-up is a certain type of pain. Heartbreak is hard to define as it’s not always the same for everyone. But it’s real, and it’s...

When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...

Most of us have at least heard of a phobia, if not have one of our own. A phobia is an extreme anxious behavior or...

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I

Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h

When we endure considerable pain, or trauma, our brains change. They do this to attempt to shield us from further suffering. The bad news