Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

A family therapist looks at the whole family system instead of just the “identified client”.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!