Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

A family therapist looks at the whole family system instead of just the “identified client”.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.