Dr. Jeff Mandelkorn, PhDWellnessHow to Overcome the Habit of All-Or-Nothing Thinking“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...
Dr. Jeff Mandelkorn, PhDAnxietyWhy Catastrophizing is the WORST Thing EverI can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Dr. Jeff Mandelkorn, PhDWellnessAre Your Relaxation Strategies Having The Opposite Effect?Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Dr. Jeff Mandelkorn, PhDDepressionMen and DepressionMen tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...
Dr. Jeff Mandelkorn, PhDCoronavirusReflections on the Benefits of Online CounselingThe COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.
Dr. Jeff Mandelkorn, PhDWellnessBurnout, Fatigue, and a Case for Self-CareThe emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.
Dr. Jeff Mandelkorn, PhDDr Jeffrey D Mandelkorn, PhDMarital Conflict and Family Law Mediation: An IntroductionNo one enters into a committed relationship with the expectation of discord and conflict. The presence of marital conflict and...