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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Is your child struggling academically or behaviorally in school? psychological testing could give you a clear understanding of your...

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!