Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Play therapy, a therapeutic approach primarily used with children, has gained significant attention over the years. It's not just....

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

As we navigate life's ups and downs, mental health care becomes a crucial aspect of maintaining our overall well-being...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...