Alyssa Woolslair, LMHCSelf EsteemThe Power of Positive Self-TalkAs humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....
Claire Clarkin, LMHCAnxietyTired of Not Sleeping Well? Try These 4 Strategies for Quality SleepSleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Heather Keenan, LCSWRelationshipsWhat to Expect With the Ending of a RelationshipWhether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...
Dr. Jeff Mandelkorn, PhDAnxietyWhy Catastrophizing is the WORST Thing EverI can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...