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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


Dr. Taylor Phillips, Psy.D.
Five Ways to Help Manage Your Moods
We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...


Dr. Taylor Phillips, Psy.D.
The Illusion of Bipolar Disorder Among Men: When is it Something More?
men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.


Dr. Taylor Phillips, Psy.D.
Riding the Emotional Roller Coaster: Is It Bipolar Disorder?
One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.


Crystal Adkins
What is Psychiatric Medication Management and How Can it Help My Loved Ones?
Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...


Dr. Heather Violante, PsyD
5 Tips to Find Balance Between Motivation and Self-Forgiveness
At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...


Heather Violante, PsyD
10 Early Warning Signs that You Might be Slipping into Mania
The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th
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