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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

Have you ever been on the verge of achieving something great, only to find yourself procrastinating, doubting your ability, or even giving..

We are delighted to share that our very own Nicole Ambrose, LCSW has officially achieved her certification as an EMDR Therapist!

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.