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  • Writer's pictureTatiana St. Germain, LMHC

The Benefits of Heart-Centered Hypnosis/Hypnotherapy

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns, and intuition are stored.

As a mental health professional, I personally fell in love with Heart-Centered Hypnotherapy because the healing that occurs during the process is through your heart. It is about returning to the love you have within.

As we get older, we tend to forget the unconditional love we felt and had when we were little. Society and the people around us have told us who we are supposed to be, how to respond, how to perceive, even how to feel. We lose parts of ourselves in order to fit in. Over time, we disconnect from ourselves and lose the essence of who we truly are.

Some of the benefits of Heart-Centered Hypnotherapy (HCH) are:

1. Identify Core Feelings:

Heart-Centered Hypnosis will help you to identify the core feeling behind the experience you are going through. Many of my clients have a difficult time pointing out the feelings they are having because they have spent years numbing every emotion they feel. They do not know what they feel anymore.

Heart-Centered Hypnotherapy focuses on the main core feelings: anger, sadness, fear, hurt, loneliness, and shame. For example, saying "I feel that he wants to break up with me" is not a feeling. The feeling underneath that statement could be fear and/or sadness connected with past experiences of being rejected and abandoned. Through Heart-Centered Hypnotherapy, you will be able to get in touch with your true feelings and express them freely.

2. Overcome Limiting Beliefs:

Heart-Centered Hypnosis will help you explore the limiting beliefs you experience so you can change them. We all have developed self-limited beliefs and generalizations that must be changed in order to have better relationships, stop the cycles of "chaos" and become clear about who we really are. Heart-Centered Hypnotherapy assists you in identifying the patterns and reasons why you experience beliefs of abandonments, suffering, pain, perfectionism, and rejection.

3. Stop Unhealthy Behavioral Patterns:

Heart-Centered Hypnotherapy will help you remove unhealthy and undesired behavior patterns and install new ways of being and responding to future situations. As we grow up, we are taught to repress our emotions. We were told things like "don't cry," "you are fine, you don’t need to feel like that," or even "stop or I am going to really give you something to cry about." Repressing your emotions has led you not really trusting yourself and not knowing that it is safe to express yourself.

4. Increased Self-Awareness:

Heart-Centered Hypnotherapy will help you become aware of the source of your inner conflict. It will help you to understand and to resolve your conflicts on the very deepest of levels. In this way, it is possible for you to do something constructive about your current situation and experiences.

5. Attain Peace and Boost Happiness

Heart-Centered Hypnotherapy can help you release stored emotional energy that has been repressed in the body caused by a difficult and painful experience. Any type of stress can impact you emotionally and physically.

Many of the physical symptoms are “psychosomatic” which means that they have an emotional or nervous system basis. (The word psycho means psychological and somatic refers to the body.) When your nervous system is upset by some traumatic experience or conflict, you may feel the effects in various organs of your body. Hypnosis can help you release this emotional energy to experience greater peace, happiness, and fulfillment in life and relationships.

Through Heart-Centered Hypnotherapy you will learn new tools, resources, and practices to make empowering changes in your life. Heart-Centered Hypnosis can assist you to identify core feelings, recognize limiting beliefs, remove unhealthy patterns, and remove any energetic blocks that have been paralyzing you from living your best life.

If you are open to the opportunity to learn how to choose new thought and behavior patterns that are in alignment with how you desire to live your life, then I invite you to give me a call at 954-391-5305 for a complimentary consultation. I would be happy to answer any questions about how Heart-Centered Hypnotherapy can help you lead a happier and healthier life.


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