Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.