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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


The Benefits of Heart-Centered Hypnosis/Hypnotherapy
Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

Tatiana St. Germain, LMHC


6 Questions Answered about Postpartum Depression and Postpartum Anxiety
Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

Jessica Jefferson, LMFT


What To Look For in An Online Therapist
Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

Nicole Ambrose, LCSW


First Responder 911: How EMDR Can Help Those Who Help Us
When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

Sara Speed, LMHC


Lies Anxiety Tells You and Ways to Overcome Them
The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Nicole Ambrose, LCSW


Could My Child Have A Learning Disability?
Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?

Heather Kuhl, Psy. D., LMFT


Why Magnesium is Good for Your Mental Health
Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

Nicole Ambrose, LCSW


Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl
If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Jessica Jefferson, LMFT


5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Heather Keenan, LCSW


“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain
What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Nicole Ambrose, LCSW


The Dark Side of Perfectionism
Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Nicole Ambrose, LCSW


How To Know If I’m Having an Anxiety Attack
Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Heather Keenan, LCSW


Extra! Extra! Read All About It! The News May Be Making You Sick.
Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Sara Speed, LMHC


How To See The Silver Lining During a Tragedy
In order to emotionally and mentally survive this pandemic, we need to look at the silver linings.
Learn more...

Dr. Heather Violante, PsyD


3 Ways to Feel OK During a Crisis
We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...

Jordan Zipkin, LMFT
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