Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Millions of Americans struggle with mental health issues. As a result of the pandemic, online therapy also known as telehealth....

At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...

We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons