Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

One thing we can all count on in life is that challenges will come our way. Most of the time, we can manage those struggles on our own. We may talk with friends or family, or even consult resources online like ChatGPT, podcasts, or self-help books.

Friendship breakups, or any kind of ending to a friendship, are never easy. It's interesting— in our society, we often discuss the grief that accompanies losing a significant other, a romantic relationship, or even a familial relationship that becomes strained or distant.

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with childhood, but many individuals continue to experience....

In the realm of relationship counseling, two terms often come up: couples therapy and marriage counseling. ..

Divorce can be a challenging and emotionally turbulent experience for all parties involved, especially when children are in the picture...

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Sexual intimacy is a vital component of many romantic relationships. It's a form of communication, a way to build and maintain a bond...

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...

Romantic relationships, with their intoxicating blend of passion, commitment, and intimacy, are central to the human experience.

Co-parenting is a collaborative arrangement and approach to parenting where both parents share the responsibilities of raising their....

This year, I celebrate my 5th Mother’s Day. I can’t help but reflect on how drastically my life has changed since the birth of my first....

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Resentment has been described as an underlying feeling of negativity or a lingering unhappiness without a clear and immediate/direct cause..