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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


Strategies for Managing Anger and Emotional Outbursts
Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst
Bayview Therapy


Managing Stress in a High-Pressure Job
In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...
Bayview Therapy


Axing Anxiety - Easy to Use Skills To Help Manage Anxiety
If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....
Jamie Ratowski, LMFT


Parenting Through Grief: Supporting Your Child After Loss
Grieving the loss of a loved one is an intensely personal experience, and when children are involved, it can add layers of complexity...
Bayview Therapy


Healing Inside and Out: The Profound Connection Between Mental and Physical Health
Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...
Alyssa Woolslair, LMHC


Conquering the Art of Relaxation in a World of High Functioning Anxiety
Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...
Nicole Ambrose, LCSW


Breaking the Loop of Anxiety: A Guide to Finding Calm
Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....
Bayview Therapy


Understanding Childhood Anxiety: Signs and Strategies for Parents
Anxiety disorders are among the most common mental health issues affecting children. While it's normal for kids to feel worried or nervous..
Crystal Adkins


EMDR Therapy: An Effective Treatment for Children with Anxiety
Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...
Lorena Arrarte, LMHC


Men Who Struggle with Body Image Issues
We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.
David Schlagter, LCSW


Tips for Coping with Change
Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...
Claire Clarkin, LMHC


Navigating Anxiety: The Game-Changing Role of Therapy
Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...
Bayview Therapy


Mastering Your Mind: How to Stop Thoughts from Controlling Your Life
Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...
Bayview Therapy


What is Hangxiety and What is it Trying to Tell Me?
Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....
Claire Clarkin, LMHC


Embracing Calm: How to Stop Feeling Anxious About Anxiety
Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....
Bayview Therapy
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