Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

We’re thrilled to announce that Alexa Von Oertzen, LMFT is officially a Certified EMDR Therapist!

As a parent, seeing your child struggling and not knowing how to help is difficult. Fortunately, play therapy can be an effective way...

Resentment at times can feel all consuming- it can jeopardize our relationships with others and often does quite a bit of damage....

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...