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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

The term neurodiversity is an approach to understanding differences in brain function and behavior patterns....