Tatiana St. Germain, LMHC
Finding Balance in Life: Managing Stress for a Happier You
In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Maria Cordero, LMHC
Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Tatiana St. Germain, LMHC
How to Stop Smoking Through Hypnosis
Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...
Tatiana St. Germain, LMHC
Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy
Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...
Tatiana St. Germain, LMHC
Signs That Childhood Trauma Is Impacting Your Adult Relationships
When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...
Tatiana St. Germain, LMHC
Hypnotherapy Can Help You Heal From The Past & Overcome Addiction
Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided
Tatiana St. Germain, LMHC
The Benefits of Heart-Centered Hypnosis/Hypnotherapy
Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,
Melissa Valentina, PhD, LMFT
How You Can Quit Smoking With Hypnosis
You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...
Melissa Valentina, PhD, LMFT
Hypnosis for Anxiety
Breathe … in and out … repeat as necessary.
Now … that’s better.
Stress and anxiety can make life a real struggle.
Are you a worrier..
Melissa Valentina, PhD, LMFT
How Hypnosis Can Help You
Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...
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