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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

We all have an inner voice. The voice that doubts our abilities, questions our worth, and says things we would never imagine saying to someone we care about. For some, it is a quiet murmur in the background; for others, it is a persistent, overpowering presence that can make even the simplest tasks feel overwhelming.

We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.

Clean Eating. Health-Conscious. Sustainable. Vegan/Vegetarian. Organic. Paleo. Keto. The list goes on and on to describe different focuses o

“On days like this where I feel so sad and lonely, I find myself standing in front of the fridge looking for something to eat. I tell myself

So many women I have treated over the years have referred to “ED” aka their Eating Disorder as a best friend and their worst enemy all at th