Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

A question you may be asking is why make the distinction that LGBTQ+ couples should expect anything different out of couples therapy.

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

Faz tempo que você gostaria de se sentar com a família e conversar sobre muitas coisas que nunca foram expressadas.

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...