Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Marriage or long-term relationships often fall into patterns, with couples occasionally feeling the romance wane amidst busy lives.

Play therapy, a therapeutic approach primarily used with children, has gained significant attention over the years. It's not just....

As a parent, seeing your child struggling and not knowing how to help is difficult. Fortunately, play therapy can be an effective way...

When it comes to relationships, one of the most beautiful aspects is the diversity that each partner brings to the table....

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

I can’t believe that it’s our 2nd year anniversary this week at the Coral Springs office! It’s amazing how fast time flies....

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Yes, a marriage can survive infidelity. Is it going to be easy, No. It is one of the hardest things, if not the hardest, that couples...