Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Pregnancy is often portrayed as a time of joy and excitement, but for many women, it can also be a challenging and stressful experience. From physical discomfort to emotional fluctuations, the journey to motherhood can be fraught with difficulties that may impact mental health.

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...