Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

The holidays are often highlighted as a time of excitement, connecting with our loved ones, beautiful decorations, and we can’t forget.....

Romantic relationships, like gardens, require nurturing, patience, and care. When cultivated correctly, they can bloom into a source...

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

Often, when working with couples in therapy, I find that both partners have shared goals but lack an understanding of...

As we navigate life's ups and downs, mental health care becomes a crucial aspect of maintaining our overall well-being...

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.