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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Tackle the New Year with Confidence
Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...
Jamie Ratowski, LMFT
3 Tips for Navigating the Holiday Blues
A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...
Alex Steiner, LCSW
How EMDR Helps People Overcome Anxiety and Depression
Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.
Heather Keenan, LCSW
How Dialectical Behavioral Therapy Can Help Couples: Part I
DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...
Carla Barrow, LMFT
5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Heather Keenan, LCSW
4 Ways to Practice Self-Care in Coral Springs, Florida
Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...
Lia Damiani-Tinney, LMHC
How to Decrease Anxiety and Feel Successful During the Pandemic
We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...
Dr. Heather Violante, PsyD
5 Reasons Why Mindfulness Can Help You Cope with a Pandemic
The weight of this global pandemic has triggered an increase in symptoms of anxiety and depression for so many people. We have
Learn more..
Sheilah Ledesma, LCSW
5 Tips To Get Unstuck To Start Living Your Best Life
Are you feeling frustrated because you have to show up to a 9-5 job that you are miserable at, however you feel you need to stay there...
Heather Keenan, LCSW
Practicing Mindfulness as a Mom During a Crisis
Mama, are you feeling overwhelmed by the demanding tasks of your day? Let’s face it now you are expected to homeschool not only...
Kacee Tannenbaum, LCSW
How Effective is EMDR for Trauma & PTSD?
Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...
Heather Keenan, LCSW
Feeling Overwhelmed and Exhausted Due to Coronavirus Stress? Here’s Hope to Cope.
Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...
Jordan Zipkin, LMFT
Mindfulness, Acceptance, and Hope in the Times of Coronavirus
Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...
Bayview Therapy
How to Reduce Your Anxiety Today
If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels
Kate Campbell, PhD, LMFT
Why Vulnerability is the Key to Living Whole Heartedly
Vulnerability allows us to live life more fully and experience a deeper connection with ourselves and others.
Dr. Alex Gard, DMFT, LMFT, PMH-C
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