Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

Often, when working with couples in therapy, I find that both partners have shared goals but lack an understanding of...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...