Jamie Ratowski, LMFTJamie Ratowski, LMFTTackle the New Year with ConfidenceEven if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...
Alexa von Oertzen, LMFTFamily Therapy7 Tips to Navigate the Holidays with Your Dysfunctional FamilyThe holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.
Jessica Jefferson, LMFTSelf-care3 Steps to Manage with Heartbreak During the HolidaysHeartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...
Alex Steiner, LCSWAnxiety3 Tips for Navigating the Holiday BluesA lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...