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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


5 Myths of the Infamous 'Midlife Crisis'
What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Alexa von Oertzen, LMFT


Breaking the Loop of Anxiety: A Guide to Finding Calm
Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Bayview Therapy


5 Things Every First Responder Should Know
We know without a doubt that a police officer is going to be adept at handling a firearm when he/she steps onto the job for the first time..

Sara Speed, LMHC


Benefits of Faith Based Therapy
People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

J’Nay Reckard, LMHC


Unveiling the Impact of Trauma on Relationships
Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....

Carla Barrow, LMFT


Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy
Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Nicole Ambrose, LCSW


Men Who Struggle with Body Image Issues
We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.

David Schlagter, LCSW


Tips for Coping with Change
Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Claire Clarkin, LMHC


Navigating Anxiety: The Game-Changing Role of Therapy
Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Bayview Therapy


Mastering Your Mind: How to Stop Thoughts from Controlling Your Life
Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Bayview Therapy


Navigating the Holidays as a First Responder
The holidays are often highlighted as a time of excitement, connecting with our loved ones, beautiful decorations, and we can’t forget.....

Heather Keenan, LCSW


How To Tackle Holiday Stress With Your Partner
I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

Jamie Ratowski, LMFT


What is Hangxiety and What is it Trying to Tell Me?
Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Claire Clarkin, LMHC


Embracing Calm: How to Stop Feeling Anxious About Anxiety
Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....
Bayview Therapy


Posttraumatic Stress and Recovery after Sexual Assault
Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

Shara Kaszovitz, LCSW
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