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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

The holidays are often highlighted as a time of excitement, connecting with our loved ones, beautiful decorations, and we can’t forget.....

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

Play therapy, a therapeutic approach primarily used with children, has gained significant attention over the years. It's not just....

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...