Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

Play therapy, a therapeutic approach primarily used with children, has gained significant attention over the years. It's not just....

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

As we navigate life's ups and downs, mental health care becomes a crucial aspect of maintaining our overall well-being...

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Stress can be defined as a common reaction to an everyday pressure and or change....

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...