Sara Speed, LMHC
The Pleasure Principle
Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Alex Steiner, LCSW
Your Emotions Are Not Your Identity
Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Dr. Jeff Mandelkorn, PhD
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Nicole Ambrose, LCSW
How Exercise Helps You Heal From Stress & Trauma
Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....
Sara Speed, LMHC
Looking For a Certified EMDR Therapist in South Florida?
We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!
Carla Barrow, LMFT
Politically Diverse Couples - What Do We Do Now?
If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....
David Schlagter, LCSW
How to Manage General Anxiety So You Can Experience Greater Peace
Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...
Alex Steiner, LCSW
How Understanding Our Nervous System Can Promote Calmness
When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening
Jessica Jefferson, LMFT
5 Ways to Survive the Summer with Kids
We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...
Dr. Jeff Mandelkorn, PhD
Men and Depression
Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...
Tatiana St. Germain, LMHC
Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy
Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...
Jamie Ratowski, LMFT
Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym
Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.
Crystal Adkins
I Think I Have ADHD. Now what?
Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?
Heather Keenan, LCSW
How Do I Overcome Depression?
Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?
Nicole Ambrose, LCSW
How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable
social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.
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