Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?