Dr. Heather Violante, PsyDWellnessHow Therapeutic Yoga Can Improve Your Emotional Well-BeingIn general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo
Jackie Schwartz, LMFTTraumaWhy Are We So Negative?Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a
Sheilah Ledesma, LCSWStressHow to take an active role in strengthening your mind-body connectionHi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel
Dr. Alex Gard, DMFT, LMFT, PMH-CMotherhoodHow women can avoid shame in pregnancy and postpartumAs a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I