Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

We’ve expanded our counseling and psychology group practice with a brand new, luxurious office space in Coral Springs...

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...

Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...

There was a time in our history where fear didn’t just serve a purpose, it was absolutely critical. Our primitive past as a species when...

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Breathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..

You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...