Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

We’ve expanded our counseling and psychology group practice with a brand new, luxurious office space in Coral Springs...

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...

Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...

There was a time in our history where fear didn’t just serve a purpose, it was absolutely critical. Our primitive past as a species when...

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Breathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..

You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

Overbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a